7 SUPERB ADVICE - I LOST WEIGHT - KEEP IT OFF

1)Give in into the frustration - a minimum privately and restfully. Share or vent with someone you believe in. You have to get it out of one's system in order for it to roll off you back. If you have it bottled up inside you, you just turn into a volcano. No ducks there.Check your inbox regularly for email notifications of invitations to paid surve